Do you have saggy breasts as a result of breastfeeding and want to stop the issue? Here are 10 solutions for stopping saggy breasts that you should try.

A woman’s body does incredible things including bringing forth new life. Nursing the little one improves your well-being both physically and emotionally but usually takes a toll on the body overtime. This article discusses preventive and care measures on how to stop saggy breasts after breastfeeding. Read on to find out more.

You’ll experience a lot of body changes during conception and also after breastfeeding including typical change in breast size and shape. Go easy, don’t fret as its quite normal. Milk producing glands and breast tissues usually become larger and enlarge in preparation for nursing. After the baby stops breastfeeding, your breasts will shrink back to their normal size leaving them less full and softer resulting in sagging.

Genetics, weight gain and age determine how far the breasts will take on their normal shape and size after pregnancy and breastfeeding. Also, the skin tends to lose elasticity making the breasts more susceptible to sagging and the risk is quite high for smokers.

The level of progesterone and estrogen in the body during pregnancy also affects the nipples. You’ll notice a significant increase in the size of your nipples, darkened areolas and lines or striae development. Besides, constant breastfeeding can also make the nipples painful and sore. However, we are not certain if they usually redevelop to their original state, shape and color.

Does Breastfeeding Cause Breast Sagging?

We conducted a poll and this was a major concern among expectant mothers. It’s only natural to ask. However, according to research, there’s no direct relationship between saggy breasts and breastfeeding. During pregnancy, the cooper’s ligaments tend to stretch out which typically means that saggy breasts can be inevitable whether or not you nurse the little one. Fortunately, there are different ways to prevent or slow breast sagging.

Stopping saggy breasts is like and journey and in our case, dealing with some factors is an exercise in futility. We are talking about genetics, gravity and age.

Solutions to Stop Saggy Breasts After Breastfeeding

Let’s get into the details of how to stop saggy breasts after breastfeeding:

#1.  Getting a bra with enough support

Keep your breasts comfortable and well supported during and after pregnancy with the right bra size. Physically active women are more likely to suffer injury and pain when wearing an ill-fitting bra. Don’t go to bed in your bra as it tends to hinder proper blood circulation.

#2.  Exercising regularly

The pectoral muscles beneath your breasts stand to benefit from regular exercises targeting the chest wall. Toning both the minor and major pectoralis will make your breasts appear firmer and lifted. You can try out free weight routines, chest presses and push-ups.

#3.  Exfoliating and Moisturizing the Skin

Moisturize daily to maintain skin hydration and firmness. Use a herbal cream or lotion that contain natural extracts for a youthful glowing skin. Ensure you also use loofah or body scrub the exfoliate the breasts daily when taking a shower. Removing dead cells helps restore skin elasticity and equally improves blood flow.

#4.  Always maintain a good posture

Poor posture and hunched shoulders get in the way of breast support. Your breasts will appear saggy if you don’t practice good posture. Keep the spine straight enough and shoulders back.

#5.  Reduce animal fat intake

Incorporating vegetables and whole grains in your diet helps in maintaining body shape during pregnancy and breastfeeding. Animal fats are known to be high in cholesterol, so it would be best if you replace them with Vitamin B, E and olive oils that not only improve skin’s elasticity and tone but also combat wrinkles.

#6.  Quit smoking

According to research, smoking tends to reduce the ability of the skin to repair damages on it. Usage of heavy tobacco hinders skin cells regeneration resulting in premature aging, wrinkles and dryness. Avoid smoking to preserve your breast shape.

#7.  Taking hot or cold showers

Cold water usually tightens the pores while hot water opens them up. To boost blood circulation in the body, alternate between temperatures as you shower. This will increase blood flow thereby detoxifying, toning and delivering essential nutrients to the skin.

#8.  Breastfeed comfortably

Use a pillow to prop up your little one as it helps put them in a comfortable position to breastfeed to minimize stretching. Also, avoid angling the breasts downwards or leaning over as it tends to aggravate droopiness overtime with daily nursing.

#9.  Wean the baby gradually

Fatty tissues need to comfortably redeposit in the breasts and weaning gradually gives enough time frame for the process. Reducing the nursing sessions slowly will help restore your breasts to their original shape.

#10.  Lose the baby fat gradually

Just like weaning, don’t rush into losing the baby fat. It should be a gradual process. Allow your body to adjust naturally to all the different changes. Rapid weight loss tends to cause an irreversible lose of skin elasticity especially around the chest area. Maintain a healthy lifestyle and exercise in moderation to lose weight in a sustainable and safe manner.

The results are guaranteed if you follow the above steps to the latter! Try out some of these methods and share with us your experience.