Suffering from Gynacomastia? Flatten Your Chest With these 3 Bras
Which are the best bras for gynecomastia? Read this article to find out.
In this Guide
Gynecomastia, also jokingly referred to as “man melons” is a common condition that affects about 30 percent of men during their lifetime.
What is Gynecomastia?
Gynecomastia is a condition caused by endocrine system disorder, which results in the increase of breast tissue in boys or men. The condition is typically caused by hormonal imbalance (lower levels of testosterone or high levels of estrogen) associated with puberty, illness, medications, aging or environmental factors.
However, men can also have enlarged breasts due to pseudogynecomastia, which is a symptom of excess fat deposited on the chest.
How is Gynecomastia Treated?
In most cases, gynecomastia can be short-lived and clear up in a few months. This is usually the case when the condition is a result of changes in the hormones, for example, during puberty.
However, sometimes serious gynecomastia cases may require surgery or medication.
Surgery is an option for men with severe cases of gynecomastia. However, most men decide not to go to surgery. Instead, they opt to wear a bra or compression shirt to minimize the appearance of the melons as well as prevent discomfort.
How to Measure a Man for a Bra
If you have gynecomastia, you should measure your bust area well to find a fitting bra. You’ll need a tape measure for this exercise. Proceed as follows:
- Measure the Underbust. Hold the tape firmly around the body, under the breasts but above the ribcage. Write down the measurement.
- Measure the Bust. Hold the tape around the fullest part of your breasts and nipples and note down the measurement.
To know your ideal bra size, check the results on our online calculator page.
In most online stores, you will find a chart size (like the one below) that will help you know your cup size.
Tips for Choosing a Bra for Gynecomastia
There are a number of factors you need to keep in mind when looking for a bra for gynecomastia:
Soft Materials
Choose a bra made of soft materials to prevent discomfort and skin irritation.
Wireless
Bras with wide wires can be difficult to find. In such a case, you will need a wireless bra. The best wireless bra for gynecomastia would be one with a soft cup. Alternatively, get a sports bra.
Wide Wires
Majority of men with gynecomastia have muscular chests due to the increase in testosterone. If you want to buy an underwire bra, get one that has a larger band size and small cup size. Such a bar will have wider wires across the front to accommodate your muscular chest.
Compression
High impact sports bras as well as those with built in compression help to prevent pain, discomfort, and bounce as you go about your daily activities.
Best Tops and Bras for Gynecomastia
Here is an overview of the best bras for gynecomastia:
#1. Champion The Absolute Longline Double Dry Sports Bra
The Absolute Longline Double Dry Sports Bra is a wireless bra that will help you keep cool and comfortable. This bra for gynecomastia is wireless and has a seamless lined stretch knit cup that offers smooth and soft coverage.
The bra has a tall center front, sides and back that provide excellent level of compression.
#2. Fruit of the Loom Tank Style Sports Bra
The Fruit of the Loom Sports Bra is comfortable and looks sleek. The bra features a regular tank top style, is made from breathable fabric, and offers excellent support and compression.
#3. Champion Show-Off Double Dry Max Support Sports Bra
The Show-Off Double Dry is a high impact sports bra that is made from moisture-wicking fabric. The compression bra has mesh panels on the top front and sides for extra breathability. We recommend this bra is you are looking for a comfortable, chest-flattening support but don’t want to wear a bra with underwires.
#4. Champion’s Infinity Shape Racerback Seamless Sports Bra
The Infinity Shape Racerback Seamless Sports Bra has wide straps and supportive compression. The seamless designed bra is comfortable for everyday wear and stays invisible under clothes. The bra is made from stretchy fabric and is roomy in the rib cage area, which makes it excellent for men with large chests.
Best Tank Tops for Gynecomastia
#1. Three Dots Viscose Rib Tank Top
There are also various women’s tank tops that can be worn by men with gynecomastia. For example, the Three Dots Viscose Rib Tank Top features and excellent build. This tank top is made from soft and breathable material and provides the chest flattening compression you need.
#2. Rounderbum Seamless Compression T-Shirt
Another clothing for men with gynecomastia is the Rounderbum Seamless Compression T-shirt. This white T-shirt is made from lightweight material and offers the perfect balance of compression and comfort. Wearing the T-shirt helps to flatten your chest and slim the waist. The T-shirt is also made from breathable fabric to keep you cool all day long.
#3. Leo Crew Neck Seamless Control Tank Top
The Leo Crew Tank Top is a basic white garment that every many with gynecomastia should have. The tank top has a simple look but provides serious shaping. The crew neck tank top is made from soft and breathable fabric, which is important to keep you cool. The tank top compresses the chest and waist and does not stretch out over time. You can wear this tank top for gynecomastia under T-shirts and other types of clothing.
Which is the Best Bra for Gynecomastia?
If you have man melons, you need a comfortable bra that will compress your chest without leaving you sweaty. All the sports bras we have reviewed above do a great job of compressing the chest. The bras are also comfortable and made from moisture-wicking material.