Do you know what a teenage bra or beginner’s bra is? In this guide, you will learn everything about the first bra, from how to choose the right bra to the best bras for teens.

This ultimate bra guide will help you get the right size and fit to make you feel confident and comfortable all day long. You are at the right place if you are a first-time bra wearer.

A teenage/beginner’s bra is quite simple, lightweight and has a pull-on closure. These bras are best suited for teenagers who have just started out on bras. They are stretchable and specially designed to support and accommodate developing breasts. Regular bras with fasteners and properly defined cups might intimidate or even overwhelm first-time bra wearers.

Beginner’s bras are uncomplicated and super comfortable. This helps teenagers get used to the idea of wearing bras as they slowly transition to actual bras with metal clasps and distinct cups.

What Are Teenage Bras? Are Teenage Bras and Beginner’s Bras the Same?

Teenage bras are also known as beginner’s bras or training bras. These bras are designed for first-time wearers hence the name. Any bra that you can slip on with no wires and padding is considered a beginner’s bra. Below is a comparison between teenage bras and regular bras.

Difference Between Teenage Bras and Regular Bras

Beginner’s bras have no distinct cups but have a uniboob shape. They also have no fasteners since they usually feature a slip-on style. They can either be padded or unpadded, feature adjustable straps or not. Teenage bras have wire free cups and are made of either lace, mesh or cotton.

A regular bra on the other hand has definite and proportionate cups, hooks and clasps. They can also be padded or unpadded, wired or wire free, feature adjustable straps with metal sliders or not. Regular bras are usually made of cotton, satin, mesh, lace and silk among others.

Beginner’s Bras vs Regular Bras in Terms of Functionality

Beginner’s bras are designed to support growing breasts for first-time bra wearers and teenagers. Tweens can comfortably wear these bras under any outfit. The bra helps protect the breast tissues. It also offers breast support during activities to protect developing breasts from ligament tear.

Regular bras are designed for adults to enhance volume, shape, lift and support. There are different types of bras in the market that can be worn for different occasions. These bras help improve posture, provide ultimate breast support and alleviate neck, shoulder and back pains.

Ultimate Guide for First-Time Bra Wearers – When Should a Girl Start Wearing a Bra?

What is the correct age to start wearing a bra? This is the most commonly asked question and the answers are usually a bit confusing. Read on. This guide with give you an accurate answer.

The average age for a girl to start wearing a training bra is usually 11 years. However, it’s not a standard age for every teenager since they are different. Some might need a beginner’s bra as early as 8 years while others don’t need one until they are 13. There bra wearing age is not standard. Generally, girls start wearing bras between 11 to 14 years.

Breast development depends on different factors including genes, growth, puberty and familial characteristics among others. Moreover, teenagers usually know when they need a bra.

When Should Teenagers Start Wearing Bras?

During puberty, teenagers experience some physical changes and that is the right time to start shopping for beginner’s bras. Get the bra when:

• The breasts feel like they are sagging
• You start feeling uncomfortable in your uniforms and dresses
• You need to protect your developing breasts and need support
• You want some coverage when the nipples begin to show through clothes
• You want to reduce breast movement when taking on physical activities

Here are some features to look out for when shopping for beginner’s bras:

• The beginner’s bra should be lightweight, stretchable, flexible and provide enough support for the growing breasts.
• The beginner’s bra should be plain and simple with no embellishments of fabrics that can cause irritation
• The beginner’s bra should help reduce breast movement and provide nipple protection with removable pads or a double-layered panel at the front.

So, when should a girl start wearing a bra? The answer to this question is not definite as we can only give an estimation. This is because every girl’s physique is different. Parents should help out when it comes to bra shopping and explain to their daughters why wearing a bra is important.

Beginner’s Bra Sizing Guide

Here are some tips of measuring for a teenage bra size;

Place the tape measure on the fullest part of the breasts, usually the nipples then note down the measurements in inches or centimeters.

Next, place the tape measure around the torso where the underbust band usually sits and note down the measurements as well.

At this point, you have everything that you need to ascertain your beginner’s bra size. Use the sizing chart to know your correct bra size.

Beginner’s Bras Available Sizes

Beginner’s bras usually follow the generic sizing chart that classifies the bras under different sizes namely XL- Extra Large, L- Large, M-Medium, S-Small and XS – Extra Small. For online shoppers, most lingerie sites offer a size guide with both the overbust and underbust measurements for ease of shopping.

However, the beginner’s bra size chart varies from one brand to the other. Always check the sizing chart to ensure you are getting the right size.

Why Beginner’s Bras Are Also Known as Training Bras

Beginner’s bras are specially designed without distinct cups, underwires and padding to cater to young girls and teenagers who are first-time bra wearers.

Beginner’s Bras or Teenage Bras are also known as training bras since they usually help train developing breasts and the body to adapt to a young girl’s first bra. These bras have no closure hence easy to wear and also take off. They are equally wire free and unpadded for maximum comfort since breasts tend to be sensitive at this stage as they are still developing.

Starting off with a regular bra with metal clasps, underwires, adjustable straps can be quite overwhelming for a teenager. That’s why it’s always advisable to start with a beginner’s bra then slowly transition to a regular bra as your breasts grow.

Benefits of Beginner’s Bras

Why is it important for young girls and teenagers to wear a beginner’s bra?  Beginner’s bras have lots of benefits. It allows teenagers to participate in different sports activities and feel confident in their own skin as their budding breasts are well supported and nipples covered. Young girls tend to feel embarrassed when the nipples start showing through clothes and this can get in the way of their confidence.

A beginner’s bra helps boost a teenager’s confidence

When young girls and teenagers are with their peers, its’ important that they feel confident and comfortable enough to get through any situation. At this point, a supportive beginner’s bra comes in handy to see them through everyday activities.

A beginner’s bra trains a young girl/teenager for a normal bra

As earlier mentioned, beginner’s bras simplify the whole idea of wearing bras as your breasts grow. It’s much easier to transition to regular bras when you started off with beginner’s bra because you already know what wearing a bra feels like.

A beginner’s bra protects the breasts from ligament tear

Developing breasts also require support. This means that there’s a high chance of ligament tear or breast tissue damage when they are not supported especially during physical activities. Lingerie experts usually recommend wearing a beginner’s bra to keep the breasts in place and restrict movement.

Beginner’s bras help improve posture

Many teenagers struggle with posture problems, back and neck pains. This mostly happens due to lack of support from the right bra size and fit or delayed use of one. A beginner’s bra can solve posture problems as it helps hold the breasts firmly together.

Beginner’s bras help prevent sagging

Breasts tend to sag when they are not well supported by a bra that fits properly. Breast tissues lose elasticity and begin sagging over time. Most women with sagging breasts didn’t wear the right fit when they were teenagers. A beginner’s bra is a must-have if you want sag-free, perkier and firmer breasts in future.

Beginner’s bras offer a comfortable and secure outlook

Regular camisoles don’t usually provide enough support, comfort and firmness that developing breasts need under uniforms and everyday outfits. In this scenario, a beginner’s/training bra comes in handy and gives you a comfortable and secure outlook to go about your daily activities with ease.

Beginner’s bras provide nipple coverage

A beginner’s bra will help prevent your nipples from showing through clothes. They feature a double-layered finish to provide excellent coverage and keep them virtually invisible underneath clothing.

Different Beginner’s Bra Styles

There’s a range of beginner’s bra styles in the  market. These bras are exclusively designed to cater to young girls and teenagers. These bras are specially made to suit their needs. Plus, they are customized to provide a perfect fit.

Here are some our top picks of the best beginner’s bras:

1. Slip On Beginner’s Bra

Slip on beginner’s bra is quite common among teenagers. These bras are uniquely crafted for ease of wearing and taking of since it’s their first bra. They don’t have bothersome and unfamiliar metal fasteners that can putting them on uncomfortable. What’s more, slip on beginner’s bras are stretchy to provide a flexible fit. They are equally comfortable and supportive.

2. Padded Beginner’s Bra

Beginner’s bra designs have advanced over the years. These bras have been improved in all angles from the shape, durability, comfort and style. Currently, you can get a convenient and comfortable padded beginner’s bra. These bras feature molded foam padding for natural shaping and support underneath clothing.

3. Beginner’s Sports Bra

Beginner’s sports bras are the most functional and practical intimates for young girls and teenagers with active lifestyles. Teenagers can wear sports bras during medium and high impact exercises like cycling, running, jogging, skipping or playing sports like tennis, badminton and basketball. Beginner’s sports bras are usually sturdy and help reduce breast movement.

4. Beginner’s Cami Bra

A beginner’s cami/camisole bra is merely a truncation of an actual camisole. These bras are the best bet for first-time bra wearer’s since they are incredibly soft, wire free with no hook fasteners. Teenagers can opt for beginner’s cami bras if they are not comfortable with the regular ones.

5. Beginner’s Bras that have Adjustable Straps

Beginner’s bras are usually available in generic sizes. These teen intimates are stretchy and can accommodate different breast sizes, growth and physique of young girls. Beginner’s bras with adjustable straps usually feature poke-free sliders to help you lengthen or shorten the straps for a more customized fit.

6. Beginner’s Tube/Bandeau Bras

A beginner’s Tube/Bandeau Bra is a great alternative for teenagers. However, they are strapless and offer less support compared to their regular counterparts. Teenagers can wear these bras under off-shoulder dresses and tops.

India’s Beginner’s Bra Brands

There are a number of beginner’s bra brands in India. This bra guide highlights some of the top brands dominating the Indian market for convenience and ease of shopping. Here are some renowned beginner’s bra brands in India:

Shyle

Shyle is the only beginner’s bra brand with a line of padded bras. The bras from this brand also feature wide straps that don’t dig into the shoulders for all day comfort. Beginner’s bras from Shyle are your best bet if you want ultimate comfort and support under a variety of outfits.

Susie

Susie is a blooming beginner’s bra brand in India. They have a trendy, fresh and incredibly comfortable bra collection for the modern-day teenagers. Plus, their beginner’s bras feature adjustable straps which makes them stand out.

United Classics

United Classics is a renowned bra brand in India with an extensive range of beginner’s sportwear. These beginner’s sports bras are supportive without compromising on style. Plus, they help reduce breast movement during sports and medium to high impact activities.

Liberti World

Liberti World beginner’s bra brand also offers an extensive range of sportswear for teenagers. These bras are made in fun colors and feature moisture wicking fabrics to keep you dry and comfortable throughout the day. The beginner’s sports bras also come with removable padding for nipple coverage and added comfort. What’s more, these beginner’s sports bras can also double up as regular bras ideal for everyday wear.

Beginner’s Bras for Different Outfits and Occasions

Beginner’s bras to wear with uniforms

You can choose any beginner’s bra to wear beneath your uniform from the above-mentioned styles as long as it feels comfortable. However, slip-on beginner’s bras styles with wide straps are perfect for everyday wear.

Beginner’s bras to wear underneath off-shoulder tops and dresses

Beginner’s bandeau/tube bra are the best option to wear under off-shoulder tops and dresses. These bras are made with a stretchy fabric to provide a snug fit with ultimate comfort and minimal support.

Shopping for Beginner’s Bras

How do you go about the whole idea of shopping for beginner’s bras for first-time bra wearers? We got you covered. This guide will see you through the entire process and help you find a perfect beginner’s bra. Read on.

Talk to your daughter about beginner’s bras

Make her understand the importance of wearing a beginner’s bra and why she needs one. The main function of this bra is to help improve posture, prevent breast sagging and protect the breast tissues. Having this conversation will help her feel more comfortable and confident. Parents should also give young girls time to figure out the need of wearing a beginner’s bra and the features to look out for. This information is equally important as it help parents make an informed decision when shopping for these bras.

Measuring for the right bra size

When it comes to beginner’s bras, the right size is equally important and is usually not a given. Ensure your daughter gets measured for the right bra size. You can use a measuring tape and do it at the comfort of your home or look for a professional bra fitter to help you out. Write down the overbust and underbust measurements before heading out to shop for beginner’s bras.

Use the beginner’s bra brand sizing chart

After noting down the overbust and underbust measurements, you’ll now need to find the right bra size. In this case, a beginner’s bra size chart will come in handy. For brick-and-mortar stores, you can ask the lingerie expert to help you get generic bra sizes for teenagers.

Always have options

There’s a range of beginner’s bras in the market to choose from. These bras usually come in different styles. So, take your time and look through a couple of them to find the most comfortable ones for your daughter.

Buy more than one beginner bra

Don’t just buy one beginner bra, get at least four so that your daughter can have them in rotation for wardrobe versatility. Plus, it also helps extend their lifespan. However, the number of beginner’s bra in your daughter’s lingerie collection is typically a matter of personal preference.

Shop for new beginner’s bras after at least every six months

It’s important to get measure for a new bra after every six months as the breasts develop during puberty. In case of any breast development, you can always move to the next comfortable size.

Online Shopping for Beginner’s Bras

• Choose the website you want to get the beginner’s bra from
• Go through the description of the beginner’s bra and check on the comfort level and fabric used. You can also read through the reviews and see what others are saying about the bra.
• Use the beginner’s bra sizing chart to get the right size
• Go for neutral colors so that the beginner’s bra doesn’t show through clothes
• Before placing an order, ensure you also check the instructions guide on the washing routine

Fitting Guide

Comfort is not a given when it comes to bras and a beginner’s bra is no exception. For first-time bra wearers, the fit also matters as the bra is meant to help improve posture and prevent breast sagging in future. This bra fitting guide gives tips on how to get a perfect fit when shopping for beginner’s bras.

First, here’s how to wear a beginner’s bra:

Slip on beginner’s bras are easy to wear and take off.

With a level underbust band, slip the beginner’s bra through your head. Ensure the bra’s band lies flat against the ribcage.

One arm at a time, slide the beginner’s bra through the shoulders.

Adjust the beginner’s bra ensuring it sits perfectly on your chest, The straps should be equally flat on the shoulder blades.

Bra Fitting Tips for Young Girls and Teenagers

Bra fitting tips is one of the most important parts of this beginner’s bra guide. This is because a beginner’s bra with a perfect fit offers ultimate comfort and support.

A beginner’s bra should be chafe-free

Chafing tends to occur when the beginner’s bra has a tight fit. Chafing usually leaves red impressions on the skin and also constricts blood flow in the body. If the beginner’s bra feels too tight, you need to go up a size for a proper fit.

A beginner’s bra should not cause spillage

Spillage occurs when the beginner’s bra is too tight. Breasts spilling out at the top and underarm bulges are clear indications that you are wearing an ill-fitting beginner’s bra. In this case, you’ll need to go up a size to get a perfect fit.

Check the shoulder straps and underbust band

You are probably wearing the wrong bra size if the underbust band tends to ride up the back. You should be able to comfortably slip two fingers underneath the band if you are wearing the right bra size. If not, the beginner’s bra is too tight and you might need to size up. If you can slip more than two fingers under the band, it’s too loose and you need to size down.

Similarly, go up a size if the shoulder straps tend to slip off or dig into the skin.

Wash Care Routine of a Beginner’s Bra

Just like other intimates, beginner’s bras also need a wash care routine. This beginner’s bra guide has highlighted some tips you need to follow to extend their lifespan and maintain quality. You can also check out the instructions guide label on the bra or follow the beginner’s bra washing routine available online.

Remove padding

You can start the washing process directly if the beginner’s bra is unpadded. Padded beginner’s bras usually feature removable pads that you need to remove before washing. Taking off the removable pads helps maintain their shape and avoid damaging them.

Use cold water to machine or hand wash beginner’s bra

Washing beginner’s bras in cold water is highly recommended since using warm/hot water usually increases the chances of fabric damage and color bleed. You can either machine or hand wash beginner’s bras as per the care guide instructions. However, don’t throw the beginner’s bras directly into the cycle when machine washing. Instead, use a laundry bag as it helps extend their lifespan.

The detergent should be mild

Using a mild detergent helps maintain quality and color. In this case, a liquid detergent will come in handy.

Don’t wring a beginner’s bra

Gently drain the water then line dry the bra. Wringing the bra only makes it lose elasticity and fit ultimately.

Line dry the beginner’s bra in a shade

Avoid the dryer at all costs as it tends to damage the fabric and ultimately unfit. Line dry the beginner’s bra inside out in a shade.

Don’t bleach, iron or dry clean

A beginner’s bra fabric loses quality, texture and color when you dry clean, bleach, iron.