Question: When can I sleep on my side after breast augmentation? Read on to find out.

Breast augmentation is a common cosmetic procedure among women looking to enhance the size and shape of their breasts. Implants can positively impact a woman’s self-confidence, esteem and life altogether.

However, it’s always important to be conversant with different post-operative care mechanisms during the journey to protect your result, minimize any concerns and risks associated with the surgery.

First off, it’s very important to get enough rest after any surgical procedure as it helps speed up the recovery process and reduce pain. However, some surgeries require you to sleep in certain positions as a post-operative care measure.

Most of us find sleeping our side quite comfortable. On several occasions, you’ll be tempted to sleep in this position but don’t give in especially after breast augmentation.

You are bound to feel fatigued after the surgery since the body will be working hard to increase blood flow around the incision area to provide more nutrients and oxygen to aid in healing and recovery. In this case, sleeping provides the body with necessary mechanisms that typically allows this to happen.

Remember, your sleeping position plays an integral part in the recovery process after breast augmentation.

When Can I Sleep on My Side After Breast Augmentation?

So, when can I sleep on my side after breast augmentation?

You’ll have to wait until after two to three weeks post-op. The crucial part of the surgery is usually the healing period.

If you are a stomach or side sleeper train yourself before the surgery to sleep on your back to make it feel familiar. Sleeping on your side can cause some strain owing to the weight and size of the implants. You can put a pillow under the knees and breasts for additional comfort, to reduce sagging and prevent asymmetry.

Additionally, sleeping on the side can displace the implant pockets and put unnecessary pressure on the inframammary crease. Sleep on your side only after you have fully recovered and feel comfortable doing it. Here’s how to sleep better after breast augmentation:

• Your mind should be at ease – When you are overly tired, unhappy or stressed, it’s quite hard to fall or even stay asleep. You will experience different emotions after the surgery that will interfere with your sleeping pattern. In this case, managing your expectations will help a great deal in addressing the feelings which paves way for quality sleep.
• Walking around – Exercise a little by walking around after breast augmentation. It’s helpful for both physical and emotional health. Light movement helps improve and encourage sleep.

So, when can I sleep on my side after breast augmentation? The answer is when you have fully recovered. However, you need to consult with your surgeon before making any transitions. Rest is paramount after a surgery for optimal healing so ensure you get enough.

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