
How to Increase Breast Size with Food
Want to learn how to increase breast size with food? Well, it’s actually easy. Simply eat right. Read on to know which foods will increase your breast size naturally.
Most women want to grow bigger breasts for different reasons. For example, large breasts are culturally perceived as a sign of beauty, femininity and good self-esteem. Technological advancements over the years have paved way for breast enhancement surgical procedures. However, this might not be a preferred choice for many owing to the cost and sometimes post-operative care.
So, are there other breast enhancement alternatives in the market? For example, can certain foods increase the size of the breasts?
These two are some of the most frequently asked questions on matters breast enlargement.
Are there specific foods that you can eat to increase breast size?
The answer is a resounding yes!
Eating foods rich in estrogen and phytoestrogen will help increase your breast size naturally and make them look more appealing.
What you Should Know About Breast Size
Breasts tend to fully develop after pregnancy and breastfeeding. However, on average, breast sizes change about six times in a lifetime. Most of the changes depend on genetics, body weight and lifestyle.
There are natural ways to increase breast size and make them rounder and perkier. These include engaging in various exercises, massaging the breast tissues and incorporating certain foods with high estrogen levels in your diet.
Eating foods with high estrogen levels has no side effects on the body. You should give them a try if going under the knife to increase breast size is not an option.
How to Increase Breast Size With Food
Diet plays an important role in body shaping. However, the size of your breasts solely relies on progesterone and estrogen hormone levels.
Nutrients such as manganese and bromine are great reproductive aids that help to speed up hormone absorption into the body from the foods you consume. Therefore, eating foods rich in phytoestrogen, minerals, manganese and progesterone is crucial for breast health.
9 Foods that Increase Breast Size
Let’s talk about some affordable foods with natural ingredients that are known to enhance the size of the breasts. These foods also regulate different hormonal functions to help you attain fuller and perkier breasts.
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Milk
Milk is beneficial to the body and that is why it’s recommended across all ages. Drinking milk is one of the ways in which you can increase your breast size.
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Milk contains reproductive hormones in high levels similar to a human’s body including prolactin, progesterone and estrogen. All these help with breast enlargement and fertility. Besides, milk also improves blood circulation in your breasts.
You can also use other dairy products like paneer, cheese and yoghurt. Vegetarians and those with dairy allergies can use soy milk instead since it’s equally a great nutrition source. Soy milk contains isoflavones that act just like estrogen in the body to help grow your breasts.
Drink milk in moderation, ideally a glass a day.
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Seeds and Nuts
It’s important to include seeds and nuts into your diet. These foods contain tiny traces of minerals and vitamins that help ensure your brain and heart are healthy. Moreover, they are so rich in fats and protein that promote growth of the breasts.
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The best nuts that serve this purpose include pecan, cashews, walnuts and peanuts and seeds like flax, pumpkin and sunflower. All these foods help balance and stimulate the levels of estrogen in the body. They can also be incorporated in your diet in different ways.
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Seafood
Women in the reproductive age bracket are always advised to eat seafood frequently. There are a lot of options when it comes to seafoods. Examples include fatty fish, prawns, oysters, seaweed and shell fish.\
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All these options contain manganese and Omega 3 that synchronize different hormonal functions in the body. It’s therefore a good idea to include seafood in your diet if you looking to increase the size of your breasts or make them perkier.
Seafood also aids in reproduction and helps solve fertility issues.
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Chicken
This is not common knowledge but chicken is quite helpful when it comes to reproductive functioning. It’s rich in potent nutrients that boost the levels of estrogen in the body at a higher speed.
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Stock up chicken if you want to increase your breast size.
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Fenugreek Seeds
Fenugreek seed is a traditional herb ideal for weight loss and nursing mothers as it helps stimulate milk production. Consuming these seeds regularly will grow your cup size as well since they contain phytoestrogen that improves blood flow in the breasts and grow mammary glands overtime.
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The extracts are available in both oil and capsule form that you can use on the regular for an increased breast size.
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Lean Meat
Lean meat comes with many benefits and is also one of the healthiest meats. Lean meat is perfect for women looking to enhance their breast sizes naturally.
Lean meat is rich in fats and protein that will give your breasts a fuller and perkier look.
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Oils
Contrary to popular belief, oils are also healthy. Well, not all of them though. Oils can be used for breast massage and incorporated into your diet. You can easily increase the size of your breasts by using olive or avocado oils.
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Healthy fats tend to stimulate mammary glands growth. However, just like other types of food, moderation in terms of quantity is usually very important. Also, ensure you go for high quality oils.
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Lentils
Red Lentils contain phytoestrogen that is ideal for breast development. It also contains traces of proteins that will help boost your breast size significantly.
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What you waiting for? Include red lentils in your diet now if you want to increase your cup size naturally.
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Fruits and Leafy Vegetables
Green vegetables are great for your overall health. Moreover, they help to grow your breasts when consumed regularly. This is the most natural and equally affordable way to enhance your breast size to make them more appealing.
Green leafy vegetables have a high nutritional value and are also a source of phytoestrogens. They help to balance different hormonal functions and help the breast tissues regenerate and grow. Besides, they can slow aging overtime.
For green leafy vegetables you can get different options like romaine lettuce, spinach, watercress, broccoli, microgreens, cabbage and Bok choy. Try to at least have four green vegetable servings in a week.
Additionally, there are fruits that help in estrogen production ideal for breast enhancement. These fruits include blueberries, apples, berries, plums and cherries.
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You can take a bowl of mixed fruits and a glass of milk in the morning for effective results.
Conclusion
You don’t have to go under the knife to increase the size of your breasts if you can do it naturally by simply eating certain foods.
Include the above foods in your diet regularly and watch your breasts grow to your desired size! Try them out and share your results with us.