Women with small and big breasts have different struggles and concerns. But when exercising all breast sizes are equal. Busts have a mind of their own during workout sessions regardless of the size. Therefore, even women with a small bust require a sports bra in her collection.
Some exercises are more vigorous than others – there’s some difference when it comes to aerobics and Pilates. If you take on a low-impact exercise like yoga, you would feel comfortable going braless. However, when partaking high-impact practices where you turn red and all sweaty, the chest is likely to heave in several ways. In cases of energetic workouts such as running, volleyball, or spinning – women with petite breasts need support as well.
Currently, you can find a wide variety of sports bras in the market, and some even resemble regular bras. The athleisure bra design is rising in popularity over time as it came with the wellness movement. The movement did boom in recent years.
Choosing a Sports Bra for Small Chest
Getting to choose a bra for women with small breasts is easier when you get the right measurements from a professional. And also, after you answer several questions. You should look for lift, support, and comfort in these bras. Are you looking for an underwire bra? Do you need padding? What bra style suits you?
But most importantly, you should always go for comfort, then aesthetics. If you want a sports bra with padding, you can always buy it as long as it doesn’t make you uncomfortable.
Choosing the right bra size will help boost your confidence. Getting to wear a sports bra is a personal choice; therefore, anything that involves picking any design depends on you. Additionally, you should know that sports bras fall in their category depending on the support level they offer.
Always go for sports bras that would protect you against more than bounce. But also help in resisting skin chafing, to allow some ventilation and covers the breasts too.
There are two types of sports bras; The compression design limits in and out movement, compressing the bust against the walls of the chest to prevent motion. Compression with encapsulation utilizes each the cups limiting any movement of the breasts, not only in and out but also sideways. Women with small busts can get away with some restrictive styles, especially when taking on low-impact exercises.
The bra should fit snugly
The sports bra should be a bit tighter than the regular bra, but shouldn’t restrict breathing. Try raising your hands above the head, if the band tends to ride up, then the bra is loose.
The bra’s band should provide the majority of the support
For additional support, always go for bras with a thicker band. It should be level around the body.
The straps on the shoulder shouldn’t hold up the bra
The straps should be a bit stretchy to minimize the up and down movement. They also shouldn’t bind or slip and has to be easily adjustable.
Go for a sports bra with a flexible underwire that can move effortlessly with the body.
You shouldn’t tolerate any chafing around the arms, band, or straps. Seams on the cups should be flat comfortably.
The bra should have smooth cups and enclose all the breast tissues. If you feel wrinkles or puckering, the bra is likely too big. You can’t make the breasts stay in place with saggy cups.
Best Sports Bras for Small Breasts
These bras are ideal for women with a small chest:
#1. Beyond Yoga Lift Your Spirits Bra – Bra With Super Soft Material
The bra is unique since it has a super soft fabric. The plunging neckline balances out with the racerback design. It’s perfect for stretching and yoga.
#2. Under Armour Cross Back Clutch Women’s Sports Bra – Best Bra for Stashing Things
You will love the extended cut on this sports bra. It does resemble that of a crop top. The bra has a secure fit but not as tight to make you look flat. It additionally has removable cups for women who would need some boost. Under Armour Clutch Women Sports Bra also features a broad chest band giving you support and also has a hidden pocket on the inner part, enough to fit a phone.
#3. Asics ASX Seamless Bra – Best Bra for Stretch-Fit Enthusiasts
You might think the bra is too small at first sight, but when you wear it expands to the size of your body. The bra has a four-way stretch fabric.
#4. Onzie Mudra Bra – Best Bra for Layering
The bra has a simple design, but the strappy back looks great underneath an open back tank top. It’s quite comfortable to wear and take off as well.
#5. Old Navy High Support Adjustable Strap Sports Bra – Best Bra for Running
Old Navy Adjustable Strap Sports Bra isn’t a typical racerback. The adjustable straps of the bra and its shape work perfectly well when you run. It also looks terrific under t-shirts and tank tops.
#6. Xahara Carmen Seychelles Crop – Best Moisture Wicking Bra
Carmen Seychelles Crop is more of a swimsuit than a sports bra. It’s also quite pretty! It features a zipper at the front, which makes it easy to wear and take off. The bra also has a hook and eye closure which helps in keeping the bra secure. Moreover, the cups of the bra have some extra padding at the bottom for an additional push.
#7. Titika Adelaide Medium Impact Bra – Best Bralette for Sports
The Titika Adelaide Medium-Impact Sports Bra is an athleisure take on bralettes since they are currently trendy. The bra has a thick lining at the center with no bra cups. The design of the bra will make you look a bit bustier. Its mesh fabric and cutouts help in breathability and help in wicking moisture off the body to prevent you from being sticky. The material doesn’t cut on the sides, which is familiar with bras of similar design.
#8. Victoria Secret’s Pink Ultimate Ladder Back Push-Up Sports Bra – Best Bra for Amping The Curves
The bra might not look all supportive but holds up pretty well when taking on high-impact activities such as sprints and jumps. The bra tends to run big. It’s there highly recommendable to always go down your standard size.
#9. Nux Active Mineral Wash Skinny Bra – Best Bra for Traveling
Nux Active Skinny Sports Bra is quite soft and feels silky against the body. The bra is perfect for low-impact workout sessions such as barre and yoga. You can wear this bra for long since it’s super comfortable. It’s small; therefore, you can comfortably carry it everywhere you go.
#10. Adidas Don’t Rest Alpha Skin Sports Padded Bra – Best Bra for Wearing Outside
Adidas Skin Sports Bra is ideal for the beach since its fabric is up to UPF 50. It’s also perfect for high-impact activities. The bra has in-sew pads that help in enhancing the shape of the breasts without squishing you down.
#11. Calia Women’s Power-Shine Textured Sports Bra – Best Bra for Sweaty Workouts
The bra features mesh at the back, making it super breathable. The bra cups are removable and also provides lift for the breasts. You can also wear it while running as it holds the breasts perfectly well.
#12. Lululemon Enlite Bra – Best Custom Fit Bra
This bra is excellent for women with both big and small breasts. Lululemon Enlite Sports Bra comes in a variety of sizes so it would be great visiting the store for a perfect fit. The bra fits snugly on the body since it has flat seams. It also has hook and eye closure, making it impossible to wriggle out of the bra.
#13. Vimia Arc Bra – Best Anti-Chafing Bra
The Vimia Arc Sports Bra did avoid cutting into the sides and chest beautifully. It features a broad chest band that has a super soft fabric that doesn’t chafe at all. The bra’s inner part has a mesh layer for ventilation.
#14. Splendid Twist Striped Bra – Best Bra for Yoga
You will love the bra’s cutout, among the advantages of having small breasts. It’s perfect for low-impact exercises like Pilates and yoga.
#15. Lorna Jane Damsel Sports Bra – Best Bra for Wearing When Alone
Lorna Jane Damsel Sports Bra does attract attention. The look is unique and also has a flattering fit. However, you can find clasping the hook at the top somewhat challenging.
#16. Jockey Allure Molded Cup Seam Free Sports Bra – Best Bra for Studio Classes
The bra offers full coverage, and the pre-molded cups are perfect for any activity from high to low impact exercises. The bra will give you a run for your money!
#17. Michi Suspension Sports Bra – Best Bra for Dance Cardio
Michi Suspension Sports Bra has some lace detailing at the front, which makes it quite pretty for a sports bra. The bra also provides excellent coverage and helps in lifting the breasts as well. The bra dries up quickly, which is added advantage when it comes to a sports bra.