Best Training Bras for 9 & 10 Year Olds

Best Training Bras for 10 Year Olds

Best Training Bras for 9 & 10 Year Olds

Which are the best training bras for 10 year olds? Read this article to find out.

Training bras are perfect when your daughter is developing a bust bud, and the breasts aren’t fully developed to fit the average bra size. Or when she hasn’t hit puberty but is showing some interest in wearing bras.

Training bras are lightweight, pullover style bras with no lining. These bras offer very little to no coverage.

Training bras are meant for girls getting into puberty. The bras feature thin straps and elastic underneath, which hold the growing breasts in place. The bras are available in small, medium, and large sizes.

Training bras for 9 and 10-year-olds help to conceal their breast buds and nipples under her tops.

training bra

Some training bras are built-in into camisoles and come in a range of colors and prints. Some of the bras are padded to keep the nipples invisible or increase the perceived breast size of your girl.

A training bra is meant to help young girls become more comfortable with the idea of wearing lingerie. However, if your 10-year old daughter is feeling uncomfortable about her breast buds and nipples showing, you may wish to avoid training bras.

Knowing the right time to get your daughter her first bra can be challenging. For some moms, the experience is usually emotional. However, think of how great of a milestone buying a bra is for your daughter. Some girls may find it difficult to admit that they need a bra, while others would be so happy about it.

Choosing Training Bras for 10 Year Olds

Shopping for bras for your 10-year old could be fun! Here are some tips to keep in mind before going shopping:

a)      Breast buds poking through the shirt

The appearance of breast buds is one of the first stages of developing breasts. The buds start appearing often happens when a girl starts to approach puberty.

A tiny lump will begin to grow right under the nipple area. When the breasts tend to bud, they may feel sore and tender.

Also, the areola and nipples will begin to grow bigger and darker. With time, the breasts will start to develop, typically taking a pointy shape gradually.

This is pretty normal.

However, your 10-year-old girl may become a bit self-conscious when the bust bud starts to show underneath clothing. This would be an appropriate time to have the bra conversation with her.

b)      Know the average age that girls tend to develop breasts

The average age that most girls start developing breasts is 11. However, some girls might start developing breast buds as early as 8 years of age.

Girls are different, and their bodies develop at their own pace.

Sometimes, girls that aren’t fully developed may want to wear bras because their friends do. Training bras would be perfect for these girls.

c)       The bra talk

Your daughter may be eager to wear a bra for the first time, especially if she has older sisters or friends that wear bras. Other girls wouldn’t want to see a bra near them, even when it’s clear they need to start wearing one.

You should be understanding and supportive, and handle the matter with sensitivity.

Developing breasts can, at times, feel a bit awkward for girls. Some lose their confidence, stop playing sports, begin hunching over or start comparing their bodies to that of their siblings and friends. You should help your daughter feel comfortable and confident with all the changes in her body.

When Should You Get Your Daughter Her First Bra?

There’s no particular age when a girl would need a bra. However, these situations could be an ideal time to get one for her:

  • When the breasts begin to develop
  • If nearly all her friends have bras
  • If she wants to shop for bras
  • If she has older sisters that wear bras
  • If she is showing signs of discomfort and wants some extra coverage
  • When she needs additional support when playing sports
  • If she changes clothes at school or goes for sleepovers

A training bra would help your 9 or 10-years-old daughter feel comfortable, especially in social groups, as she develops breasts.

Today, girls tend to develop breasts at very young ages. For some girls, the breast buds may appear quickly. For others, they may develop quite slowly and even take years.

It’s also normal for a girl to develop breasts later and need a bra at 14 years of age.

The average age when girls start wearing a bra is 11 years. However, each girl’s experience is different, and some may need bras earlier or later than 11 years.

Shopping for a Training Bra for the First Time

Most bras on the market are not appropriate for 9 or 10-year-olds. There are several bra brands that target young girls but do very little for them.

When you want to shop for a training bra, you can start your search at home online. This will make things easier when you finally begin shopping.

The ideal first bra for your 9-year-old should be a training bra. However, when her nipples begin to protrude, she won’t be able to wear training bras.

Training bras are super comfortable and look like crop tops. Wearing them can be less embarrassing for 9 or 10-year-olds that don’t like wearing bras.

Before buying your daughter a training bra, think of the environment where she will be wearing it. There are various bra alternatives that are ideal as everyday training bras but could also double up as sports bras.

The training bra should be comfortable. There is no reason why your daughter would need to wear a fancy brace, such as a lacy bra.

Training bras are often quite simple; just stretchy cotton bras with no cups.

Some moms prefer buying sports bras for their daughters, as their very first bra. The bras are made in a similar fashion like training bras.

Best Training Bras for 9 & 10 Year Olds

Here are the best training bras for 9 and 10-year-old girls:

  • Sport Girls’ Training Crop Top Bra


The Sport Training Bra is a super comfortable, solid pull-on sports bra for 9 and 10-year-olds. The sports bra comes in different colors, including black, white, pink, and gray.

The sports training bra is made from cotton and, therefore, does not irritate the skin. The bra has no wires nor hooks, which makes it comfortable for all-day wear.

  • Hanes Girls’ Big Seamless Foam Bra

Hanes Girls' Big Seamless Foam Bra (Pack of 2)


The Hanes Girl’s bra comes in a convenient two-pack. The fabric is made of a blend of spandex and cotton, which can be machine-washed.

Hanes Girls’ Big Seamless Foam Bra features a pull-on closure. The bra has soft, seamless cups and is super comfortable. The foam cups shape the breasts well and, for modesty, are removable.

The bra has adjustable straps for a perfect fit.

  • Jockey Girls Training Bra

Jockey Big Girls' Microfiber Bra


When it comes to functionality and style, the Jockey Girls’ Training Bra will meet your girl’s expectations. The bra is made from a combination of spandex and high-quality cotton that fits properly. The training bra for 9 year olds also has a bow detail, a beautiful trim, and two-layer lining cups for modesty.

This training bra is super soft and comfortable.

  • Only Girls by ROFE Nylon/Spandex Seamless Training Bra

Only Girls by Rene ROFE Nylon/Spandex Seamless Training Bra (6 Pack)


The Only Girls bra is available in a range of solid colors and patterns. The bra is tagless and, therefore, is comfortable against the skin and causes no irritation. The bra’s fabric is soft and lightweight for a comfortable fit.

The bra has no lining nor padding. Therefore, it is perfect for everyday wear.

  • Maidenform Girl Big Girls’ Crop Top Bra

Maidenform Girl Big Girls' Crop Bra (Pack of 3)


The Maidenform Girl’s Crop Top Bra has adjustable spaghetti straps that offer a perfect fit for the developing breasts. The bra is made of  5% spandex and 95% cotton, which makes it super comfortable.

The training bra for 10 year olds has a slender bow, stretchy cotton, and an elastic hem that helps it stay in place throughout the day. This training bra can be machine-washed.

  • Alyce Intimates Seamless Girls Training Bra

Alyce Intimates Seamless Girls Training Bra, Pack of 6


The Alyce Intimates Seamless Training Bra is made from a blend of nylon and spandex. The bra has a pull-on closure, seamless fabric, and a thick band at the bottom that doesn’t roll up or dig into the skin.

The bra offers tag-free comfort and comes in different solid colors for a fun and fresh, everyday look. Each pack has two prints and four solid colors. The colors don’t run. Therefore, you can machine-wash the bra.

The Alyce bra is true to both fit and size. The bra has removable cups and slight foam pads for shaping and modesty. Also, the straps are adjustable to ensure a perfect fit.

  • I Love You Kids’ Cotton Bra


The I Love You Kids’ cotton bra is ultra-soft and super comfortable. This bra is seamless and, therefore, remains virtually invisible underneath clothing. This cotton bra is ideal for everyday wear and can be machine-washed.

The I Love You Kids’ training bra is true to size, fits perfectly, and stays in place throughout the day. The bra comes in a set of four colors.

However, the fabric is quite thin, and the nipples might show through it.

  • Houndstooth Kids’ Sports Bra


The Houndstooth Kids’ Training Bra is seamless, comes in various solid colors (black, pink, gray, white, and blue), has no padding, and is also tag-free. The bra is made of cotton and, therefore, is super-comfortable against the skin. You can machine wash and tumble dry low the bra

This bra is sold in a pack of three and is quite cheap.

  • Popular Girls’ Cotton Cami Crop Bra

Popular Girl's Seamless Crop Bra - 6 Pack or 8 Pack


Popular Girls’ Cotton Cami Crop Bra features adjustable straps for a comfortable fit. The bra has no wires and hooks, making it an ideal everyday bra. The bra comes in five packs in various colors including, black, pink, white, nude, and grey.

The cami crop top bra has an elastic hem that keeps it in place all day long. This simple-designed bra is made of quality fabric that will last for years.

  • Sweet Princess Girls’ Nylon/Spandex Seamless Training Bra

Sweet Princess Girls Nylon/Spandex Seamless Training Bra (9 Pack)


The Sweet Princess training bra has no padding and is super comfortable for everyday wear. The bra comes in different beautiful designs that can match multiple outfits. The bra is made from a blend of nylon and spandex, is lightweight, stretchy, and soft.

However, the Sweet Princess bra offers very little support. Therefore, it isn’t ideal for 9 or 10 year olds that need support, for example, during sports. Moreover, the bra’s straps are quite thin and long.

  • Houndstooth Kids’ Sports Bra


The Houndstooth Kids’ Training Bra is seamless, comes in various solid colors (black, pink, gray, white, and blue), has no padding, and is also tag-free. The bra is made of cotton and, therefore, is super-comfortable against the skin. You can machine wash and tumble dry low the bra

This bra is sold in a pack of three and is quite cheap.

Opposition to Training Bras for 9 & 10 Year Olds

The right age for girls to start wearing training bras is controversial. Some parents believe that training bras sexualize young girls. This group argues that training bras serve no functional purpose.

However, some proponents of training bras recognize that breast development is sensitive. According to this group, it is important to wear training bras to cover the bust buds, maintain comfort, and for the girl’s psychological well-being.

Groups opposed to introducing 9 or 10-year-0lds to training bras say that wearing them teaches small girls to think their breasts are sexual objects. According to the group, training bras are functional but only exist to make the body look sexually appealing. The group also argues that training bras for 9 or 10-year-olds exploit young girls and encourage precocious sexuality.

However, most Western cultures value being youthful. Our cultures market bras by emphasizing their ability to preserve that youthful appearance.

The fashionable design, instead of functionality, is influenced by the changing undergarments and outwear fashion world.


Jeanette is a certified professional bra fitter. Originally from Lyons, France, Jeanette moved to Houston, TX to head the Brabbly content team. When not talking about bras and underthings, she's usually tucked in her study writing a sci-fi novel.

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