Do This to Prevent Dents in Shoulder from Bra Straps

Do This to Prevent Dents in Shoulder from Bra Straps

Wondering how to prevent dents in shoulders from bra straps? Read this guide for the ultimate solutions.

Some bra straps tend to dig into the shoulders, not only causing pain but discomfort as well.

Digging is an annoying bra problem that can lead to nerve damage, back pain, headache, or even permanent indentations.

However, the good news is that if you have large breasts, you can still wear bras without experiencing any shoulder pain. The only secret is to ensure you wear the right bra style and size.

How to Prevent Dents in Shoulder from Bra Straps

There are a number of ways in which you can prevent dents in shoulder from the straps.

To begin, the bra straps shouldn’t hold the breasts. Most of the support should come from the band and not the straps. If the straps are digging in, then the band is not working as it should. In this case, you should go down a band size for better support.

image of dents in shoulders

If a bra was previously comfortable but is now causing shoulder pain, it’s probably dead.

Over time, the band stretches after which, it will offer little to no support. Throw out your worn-out bras and upgrade to more comfortable options that are suitable for your breast shape and size.

If you need recommendations on the best bras that prevent neck or shoulder pain, check the recommendations in the video below:

Are You Wearing the Right or Wrong Bra Size?

Women with large breasts can still have dents in the shoulders from bra straps even when wearing the right bra size. This can happen when the bra is worn for an extended period. If this applies to you, go for a bra with padded straps.

Many full cup bras have lightly padded straps that relieve the pain on the shoulders. You can also invest in shoulder cushions, which will make the straps more comfortable on your shoulders. The cushions can also help to prevent the straps from slipping off the shoulders.

Small Things Matter

Sometimes, you can prevent dents in the shoulder from bra straps by merely making them a bit lose. Remember, the straps shouldn’t fully support the breasts. Therefore, don’t try tightening them to lift the breasts.

The straps should be tight enough to stay in place without digging into the shoulders. You shouldn’t worry about making the straps even as you may need to tighten only one for a perfect fit.


You can see a bra fitter if you need more help with painful shoulder straps. Also, ensure you get the right bra size for a good fit and your comfort.


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