Do you know how to put on a sports bra without hooks? This simple guide has everything you need to know.

Putting on a sports bra is not difficult if you have one of the right size. A perfectly fitting sports bra should be easy to wear and take off.

To find a fitting sports bra, you should know your bra size. We’ve already covered how to measure your bra size in the past. From there, you’ll need to find a sports bra that will be perfect for the kind of activities you will be doing.

How to Put on a Sports Bra Without Hooks

A sports bra without hooks should be put on like a crop top or camisole. However, in this case, ensure you don’t stretch out the bra so as not to interfere with its elasticity.

AVAILABLE ON AMAZON

Putting on a sports bra properly will give you a better fit, support and also extend its lifespan.

You don’t need another bra underneath the sports bra. We already covered this before in the article: Should I wear Two Sports Bras.

Here is how to put on a sports bra without hooks:

• First, take off your clothes and glasses. You should be naked from the waist up. It sounds so obvious but you would be surprised.
• Next, hold the sports bra right in front of you, slightly opening the band with the cups pointing down towards your feet. Put your arms on the bra’s armholes as far as you can get them one at a time. Alternatively, push the bra over your head then proceed to put one arm and shoulder through the armhole. Next, do the same with the other arm.
• At this point, the bra will be halfway through but sitting on top of the breasts. Pull the bra’s hem outwards going down at the front until the cups cover the breasts then adjust the back.
• Slightly twist the bra to adjust so that the breasts sit correctly in the cups and to ensure the band is straight enough and well-positioned.  Run your finger along the elastic to ensure there are no curls whatsoever especially from the inside.
• Finally, use your arms to scoop your breasts from the sides as you would with a regular bra so there’s no side spillage. Learn forward to ensure your breasts sit perfectly into the bra cups for ultimate support and comfort.

And there, ladies, is how to put on a sports bra without hooks.