Do you know how to take off a sports bra? It’s really simple if you know the type of sports bra you have. After reading this guide, no sports bra will be difficult for you to take off.

Some people find trouble taking off sports bras. This is especially the racerback varieties and those without hooks. A number of us can even attest to getting virtually stuck in them at some point. If this situation is relatable, then this article is for you!

Taking off a sports bra shouldn’t be hard. Also, it’s important that you take it off in the right way as it helps:

• Extend the bra’s lifespan
• Avoid skin irritation especially lacy sports bras varieties
• Struggling to take off a sports bra in the wrong way is draining especially after working out

Sports bras are relatively expensive whether you are wearing them to school, gym or for lounging around the house.  No one wants a pricey product to age prematurely. Therefore, it’s advisable to take proper care of the bras. For better results when it comes to sports bras, always go for quality.

How to Take Off a Sports Bra

Follow these simple steps to effortlessly remove your sports bra:

#1.  Taking Off Pullover Style Sports Bras

A pullover sports bra is quite hard to take off. This is especially true for the ones designed for women with large breasts.

AVAILABLE ON AMAZON

However, some ladies still prefer pullover style sports bras in as much as they are not easy to wear and remove. These tips will help you take off pullover style sports bras:

• With the band above the breasts, hike it up starting from the front going to the back. Do it gently to avoid stretching out the band and squeezing the chest.
• Grab the band on opposite sides at the back with your arms crossed at the elbow. Your arms should not go beyond the shoulders.
• Whisk the sports bra over your head. Remove it gently to avoid stretching it out a lot. If you, do it correctly, the sports bra should be inside-out on taking it off.

#2.  Taking Off T-Back and Racerback Sports Bras

T-back and racerback sports bras are available in the market in different styles and shapes. In case the bra features a hook or zip closure, ensure you first undo it.

AVAILABLE ON AMAZON

You can follow the above method of taking off pullover style sports bra or the guide below:

• Lift the bra’s band over the breasts
• Use both hands to reach behind the neck then raise your sports bra
• Once you reach the band, grab and remove it just like a pullover style sports bra

#3.  Taking Off Sports Bras with Back Closures

Most women are familiar with the back closure bra style since regular bras are designed this way. However, some women wear and take off a bra with hooks as they would a pullover style as they find it more convenient. It all depends with how you like it done. However, it tends to interfere with the bra’s lifespan.

AVAILABLE ON AMAZON

Use these techniques to take off sports bras with back closures:

1^St Method

• Drop the bra straps
• Rotate the bra to make the closure face the front part
• Undo the closure

2^nd Method

• Unfasten the hooks. You’ll need to be flexible. If you have limited mobility, you’ll have to stick with the 1^st The band might over-stretch and make the bra age faster.

#4.  Taking Off Front Closure Sports Bras

Sports bras with front closure are easy to wear and remove. You simply need to take it off as you would a button-down blouse by undoing the fastening. For zip closure sports bras, ensure you are careful not to pinch the skin.

AVAILABLE ON AMAZON

For convenience and ease of wearing and taking off sports bras regardless of their style, follow the steps above. However, ensure you are wearing the right size, correct impact level and good quality.

If you still find trouble, start out with a hooked sports bra to get a rough idea of how to take off a sports bra in the right way.