Does Not Wearing a Bra Cause Sagging?

Does Not Wearing a Bra Cause Sagging?

Question: Does not wearing a bra cause sagging? Read on to find out the facts and myths about breast sagging. We’ll also tackle the causes of breast sagging and how you can prevent the condition in the guide below.

With the current pandemic and work-from-home culture, everyone is in quest of comfort. Tops, blouses and shirts sales are up while anything beyond a Zoom view is on the low. Women have decided to wear bras for the cameras only.

The going braless trend among women now begs the question: Does it cause breast sagging?

Facts and Fiction About Not Wearing a Bra

There are different factors may lead to saggy breasts. The most common cause being loss of skin elasticity.  The Cooper’s ligaments tend to weaken and lengthen over time due to various reasons. However, not wearing a bra is not one of them.

There’s no cause for alarm in the medical field when it comes to saggy breasts. However, depending on the drooping degree and breast size, one may suffer back pain or have esteem issues.

Causes of Breast Sagging

Below are the main causes of saggy breasts:

#1.  Weight Loss/Gain

Breasts are made of milk ducts and body fat. Weight gain or loss due to pregnancy, diet or health issues tends to increase breast weight, causing the Coopers Ligaments to expand naturally.

For instance, the ligaments of nursing mothers usually stretch out ,even after they are done breastfeeding and the breasts shrink. This problem is compounded by significant weight fluctuations and multiple pregnancies.

#2.  Exercise

Exercising helps you stay fit and healthy. However, your breasts can bounce and be strained depending on the intensity of your workout and time. Over time, the ligaments will be stretched leading to breast sagging.

Fortunately, you can invest in a quality bounce control sports bra to mitigate the negative effects.

#3.  Age

With age, collagen naturally reduces in the body. Collagen is the main structural protein in the connective tissues.

Collagen breakdown, together with the natural force of gravity, will cause breast sagging. Your skin will lose elasticity even faster when UV rays is added to this equation.

Is Breast Sagging Repairable or Reversible?

When the Coopers Ligaments stretch out, there’s very little you can do to about the damage. But the issue can be masked. Moreover, going under the knife or using breast firming gels like Total Curve, will restore and enhance the shape of your breasts.

Breast Enhancement Creams
Total Curve Breast Firming Gel & Pills



Breasts only contain fats. However, there are exercises that can work the entire muscles underneath to reduce sagging appearance and also decelerate the aging process.

Ask the gym instructor for appropriate exercises that help with breast sagging.


The foods you eat can help the body in collagen production. Include phytoestrogens, Omega 3, Amino acids and Vitamin C in your diet to maintain skin elasticity and a healthy lifestyle.

For extra boost, you can try out over-the-counter supplements.

Nature’s Bounty Omega 3 Supplement



Breast lift and mastopexy are surgical procedures that utilize body contouring method. With the latter, the doctor removes excess skin to reshape the breasts. However, the shape of your breasts, skin elasticity and quality determine the approach and technique to be applied to meet your needs.

Breast Augmentation

The procedure involves saline-filled implants and silicone gel to fix the sagging and enhance the size of your breasts. The surgery has its risks, just like other invasive procedures. However, a successful surgery will reduce sagging breasts. The doctor will advise you accordingly after looking at your options.

With age, comes a lot of body changes. As we go through life and the challenges thrown at us, it’s always wise to go the proactive way.

Take your chances, control your food portions, exercise regularly, wear something comfortable and don’t be afraid to go braless.

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