After pregnancy or breastfeeding, your breasts are bound to start sagging. The sagging is normal due to the increase in the amount of milk in the breasts. At this time, you need a comfortable bra that will support the heavy breasts. A sports bra would be a good option to go for. Which is the best sports bra for pregnancy?
There are a number of things you have to keep in mind when looking for a sports bra for pregnant or nursing moms.
When the breasts start producing milk, they are bound to become heavy and start sagging. As a result, you will need a supportive sports bra to keep the sister in place.
We’ve talked with various moms all across America and have curated what they consider to be the best sports bras for pregnancy. These bras are not only stylish but also comfortable and supportive. The bras are also perfect to wear when nursing.
Best Sports Bras for Pregnancy
#1. Brooks Running Juno
The Brooks Juno is a cute, functional bra that provides excellent support to the breasts when you are exercising or doing your daily routines. The bra is made of a breathable, sweat-wicking fabric that will ensure you stay fresh all the time during your workout.
The bra comes with adjustable straps at the front that you can easily remove when you want to nurse.
#2. Brooks Running Fiona
The Brooks Running Fiona is a sports bra for medium-impact activities. Its padding also makes it one of the best sports bras for pregnancy and nursing.
The bra has minimal molded cups that stretch moderately, giving you a great natural shape. The bra is also comfortable to take off, courtesy of its open back.
For easy nursing, the bra has adjustable straps at the front. Finally, it comes in 11 different colors.
#3. Love and Fit Athena Nursing Sports Bra
The Athena Nursing Sports bra is the best sports bra for pregnancy. The quality bra has a lovely design and is very supportive.
The bra has adjustable straps and back that make it suitable for both high- and low-impact activities. It covers the breasts well and its nursing clips are easy to access when you want to nurse.
You can remove the cups of the Athena Nursing Bra and insert nursing pads to take care of milk leakage.
#4. Mum Active Sweetheart Nursing Sports Bra
The Mumactiv Sports Bra bra supports the breasts when you are doing high-impact exercises. The bra is made from a blend of polyester and spandex, enabling it to stick in position all the time. The fabric is also moisture-wicking, which is important in keeping you cool during your workouts.
You can easily unclip the bra’s clips when you want to nurse.
The bra has a sexy neckline.
#5. Brooks Running Fast Forward Zip
The Brooks Running Forward Zip Bra is functional and easy to take off. The bra has a zip at the front in addition to a J-hook closure on the inside part. The bra makes nursing easy.
The Brooke Bra is comfortable, has removable cups and shapes the breasts nicely. This is a medium-impact sports bra for smaller chests.
#6. Senita Athletics Speed Feed Nursing Sports Bra
The Senita Athletics is a medium-impact sports bra for pregnancy that offers excellent support to the breasts. You can adjust the size of the bra to ensure a secure fit. The bra is supportive and holds the girls in place when you are taking part in workouts.
The Senita Athletics has a racerback design, double hook-and-eye closure, and adjustable shoulder straps. The bra comes in different colors, including nautical, bloom, black and blush.
#7. Senita Athletics Perfect Latch Nursing Sports Bra
The Senita Latch is a supportive medium-impact sports bra. The bra has an open and beautiful back, removable cups, and double hook-and-eye closure. The bra is available in dirty rose, lotus, and ponderosa.
How to Choose the Right Pregnancy Sports Bra?
Your body size will increase during pregnancy. The breasts become bigger and this will mean your bra and cup size will also change.
When looking for a sports bra for pregnancy or nursing, check the fit. Measure your breasts online or get fitted by a professional to know your correct size. A proper-fitting bra will ensure that you are comfortable during your workouts.
Avoid tight bras when pregnant. Such bras can lead to health problems, such as the blocking of the milk duct. You can also do the measuring on your own.
Here is how to measure your breast size when pregnant:
Measure your Band size
Measuring the band size is simple:
- Get a tape measure.
- Wrap the tape measure around your body at the lower part of the armpit above the chest.
- Note down the measurement.
- If the measurement is a fraction, round it oof to the next nearest whole number.
- You can also measure the ribcage to get the size of the band.
- Measure under your breast.
- After getting the measurement, add at least 2 inches to get your exact band size.
Here is a complete guide on measuring your band size.
Measure Your Cup Size
Follow the above instructions. However, this time, focus on the area where you have a fuller bust. If you get a fraction, round it off to the next whole number.
Make sure the tape is well around your body when taking the measurement. To get the cup size, subtract the band size from the size of the fuller bust area.
Assuming the cup size is 40, and the band size is 36 the difference which is 4 is the cup size. Examples of cup sizes include A, B, C, D, etc.
Here is a complete guide on measuring your cup size.
Features of a Good Sports Bra for Pregnancy
Choose a sports bra that fits well. The bra should not be very tight or very loose. It should be very comfortable, especially since the breasts are very sensitive during pregnancy
b) Light fabric
The bra should be made of light fabric that is comfortable. Ideally, you want a bra that is made from a blend of cotton or polyester, as they are very soft and breathable.
Avoid bras with lace or those entirely made of synthetic materials.
c) Wide Straps
Wide strap bras provide the best support to the heavy breasts during pregnancy and do not dig into the shoulders. Get a bra with adjustable back fastenings to cater to the continually changing breast size.
The bra should also have support panels.
d) Full Coverage
During pregnancy, your breasts should always be fully covered. Choose a full coverage sports bra that will not leave any bulges on your back when wearing it.
Finally, get a comfortable sports bra. The straps should be wide to prevent digging into your shoulders. The straps should also not slip off the shoulders all the time.
Generally, the best sports bra for pregnancy or nursing is one that is functional, comfortable, and supportive. With such a bra, you will not need to worry about anything during your workouts.