Looking for the best sports bra for saggy breasts? This article is for you.

Our end goal in life is to live a healthy life since we only live once. Taking care of our beautiful bodies is an ongoing responsibility, and we should also appreciate femininity.

However, most pf us often forget to give the breasts some TLC. This could be because of our busy work, social, or personal life. And with time, you may find the sisters sagging.

But just to be clear, there’s nothing wrong, unattractive, or embarrassing about having saggy breasts. All of us have different body shapes and we should embrace and love ourselves the way we are.

However, if you don’t like seeing your breasts sagging, there are a couple of remedies you can pursue. For example, you can use a breast lift tape to hold the melons up in place. Another option is to wear the right bra, such as a push-up or sports bra.

In this guide, we’ll look at the best sports bras that can hold the twins upright all day long.

Best Sports Bras for Saggy Breasts

Below are some of the best sports bras for sagging breasts:

• 1. Glamorise Women’s Full Figure Sports Bra

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Glamorise is a high selling sports bra and keeps the breasts in place throughout the day without compromising comfort. It has a breathable mesh panel at the top attached in a camisole design to keep you fresh.

The bra comes in four different fun colors and designs to suit all breast sizes and shapes. The only downside with saggy breasts when exercising is uncomfortable tightness, air circulation, and droopy bounce that strain the breast tissues.

The brand is New York-based and works well for women with saggy breasts. It’s a cami bounce control sports bra with a breathable fabric that wicks moisture and sweat away from the body. The bra offers extra support right under the cups while reinforcing the droopy breasts on the north side, making them bounce free and attractive.

Glamorise Women’s Wire-Free Sports Bra features a two-way stretch at the back to allow free movement in different directions without putting any pressure on the breasts. The plush on the adjustable hooks is not messy, while the thick padded straps help relieve back pain and pressure on the shoulders. No stretching occurs due to the bra straps.

However, this bra only works for smaller saggy breasts. We won’t recommend this sports bra for women over 50 years with lots of sags.

Pros

• The bra has a breathable mesh to keep you fresh throughout your workout session
• Helps wick moisture away from the body
• The straps are wide and padded for additional comfort
• It has double-sided adjustable hooks for a more customized fit

Cons

• The shoulder straps are a bit scratchy
• It doesn’t work well for women with massive breasts

• 2. Syrokan Women’s High Impact Support Sports Bra

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The bra’s fabric is good quality and keeps you well ventilated with mesh design at the back ideal for the back body. The bra is lightweight since it’s made of 100% polyester. It keeps moisture away from the body and typically eases on loose breasts.

Syrokan Bounce Control Sports Bra is ideal for women with saggy breasts who like high-impact exercises. Once you wear this bra, you can comfortably workout usually daily. The wide and soft straps offer additional comfort without digging into the shoulders.

The underband provides stability to loose south-going breasts since the bra is wireless. Plus, you will not miss the underwire since the underband offers ultimate support.

Go down a size to get the best of this sports bra if you have saggy breasts. From reviews, you will also learn that it’s not recommended to go for an exact size. Besides, sagginess tends to welcome decreased bra sizes to keep the breasts in perfect shape. However, this bra is not an excellent choice for women with more massive breasts.

Pros

• The bra is quite comfortable
• It has quality straps
• It’s affordable and guarantees worth of your money

Cons

• The bra doesn’t have an underwire for additional breast support
• It’s not ideal for larger breast sizes

 

• 3. Fittin Racerback Sports Bra

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Fittin Racerback is a unique sports bra with great lift and support for the breasts. The fabric is quite soft and able to wick moisture away from the body, so your chest feels fresh and dry. It comes in different colors and sizes, accommodating all breast shapes, and is also inexpensive.

The bra has a snug fit and is equally flexible, great for low to medium impact sports activities. It had padding on the cups that not only have push-up effects for saggy breasts but also makes the bra super comfortable. Besides, the pads are removable.

Pros

• It comes with removable pads
• It has a breathable fabric
• Works well for women with massive breasts

Cons

• The bra doesn’t have a wireline
• The bra’s fabric tends to soak in moisture and can make you feel uncomfortable when working out

 

• 4. Wacoal Women’s Underwire Sports Bra

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The bra’s underwire and two-ply fabric on the cups keep the breasts in place. You won’t feel any pressure on the bust since the bra can tolerate aggressive motions all over the body.

The underwire helps lift the breasts minimizing any strains on the connective tissues and also nulls the force of gravity. The bra has a back closure and adjustable straps for a more customized fit. It suits different breast sizes and shapes.

Most women love the cups in this sports bra. Besides, you can either go up or down a cup size and remain comfortable when working out. You will also love the flat look at the center from the top after exercising. Wacoal Women’s Underwire Sports Bra is ideal for older women with saggy breasts.

Pros

• It has an underwire for additional breast support
• It feels super soft against the skin keeping you comfortable
• It has two-ply fabric cups

Cons

• The hooks are of low quality
• It’s not long-lasting

 

• 5. Women’s Zip Front Wireless Post-Surgery Active Yoga Sports Bra

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You need to check out this bra if you are the type to wear a sports bra for early caution of saggy breasts. It offers ultimate support for the tissues, ligaments, breast, and chest skin. The bra tends to keep everything in a stable position.

The sports bra has a zipper closure at the front if you need to use your hands to adjust the breasts to your convenience. When you open the zipper, your breasts will comfortably come out. It’s comfortable to wear and take off perfect for women with limited dexterity who find it tricky to unhook back closures.

Women’s Zip Front Sports Bra has a breathable fabric that works perfectly well. It additionally has wide straps that help reduce back and shoulder pains. The racerback design is top-quality as it adjusts and adapts easily to the body.

Pros

• It has a front zip closure which makes it easy to wear and take off
• It’s lightweight
• It comes with removable pads
• It has wide straps for comfort
• It has a racerback design

Cons

• It only comes in large cup sizes
• The zipper is not easy to close

Causes of Breast Sagging

Sagging breasts, also known as breast ptosis in medical terms, is a phenomenon that occurs naturally to every woman. Even teenagers and those in their early twenties can have saggy breasts.

Breast sagging can happen at any age. If you have great breasts shape and size, you might not have saggy breasts even at 40 years while affecting some women in their early 20’s. But what causes breasts to sag?

Some significant factors can cause breast sagging like gravitational pull, age, lifestyle, rapid weight gain/loss, vigorous physical activities, and hormone levels. Breasts are made of tissues, supporting ligaments, fats, and glands. More massive breasts are prone to sag due to volume and weight. Here are more insights in-depth:

Age

Age is the most irrevocable and unavoidable change in the female body. Connective tissues, also known as the Coopers ligaments, tend to stop producing, causing the skin to stretch as we age, making the breasts sag. There’s less support, especially on the skin around the nipples, when we grow older, and breast size starts shrinking. With growing age, the skin loses its elasticity.

Gravity

Bigger and heavier breasts face more gravitational pull. Upwards breasts face droop since breast tissues tend to move downwards.

Hormonal Levels

We all are different individuals as humans, and the same applies to breasts. We can notice various body changes from childhood to adulthood, which is part of life. At some point in life, everyone approaches menopause, and its during that time that our bodies stop producing hormones.

Estrogen is one of the hormones. Once the body stops producing estrogen, the ligaments weaken, and the surrounding skin loses elasticity.

Rapid Weight Loss/Gain

Breasts and body weight are the main reason why breasts sag. However, significant weight changes are seen during and after pregnancy, and it’s at this time that sagginess tends to occur. During pregnancy, milk ducts and milk-producing tissues get activated, causing an increase in breast size.

Once you are done nursing, the breasts start attaining their original shape. Most drooping occurs during this time as the volume of the breasts start to shrink.

As the breasts regain their original shape, they might appear to droop. The more you get pregnant, the higher the risk of having saggy breasts. There’s also a misconception that breastfeeding causes breast sagging, which is not true. According to research, breastfeeding cannot cause sagging.

Vigorous Physical Activities

If you indulge in intensive activities and exercises or are a sports enthusiast, having saggy breasts is high. Vigorous physical activities imply that breasts bounce in different directions, thus stretching the ligaments. Consequently, the supporting tissues fail to retract the actual shape of your breasts.

Lifestyle

An unhealthy lifestyle, including diet and wearing the wrong bra size, might cause sagging of breasts. Sitting posture and walking style stretch the skin around the breasts, making them droop because of a squeeze, poke, or pinch.

Additionally, carcinogen chemicals found in cigarettes destroy and weaken elastin, which is a protein responsible for support and skin elasticity. Female smokers are more prone to breast sagging.

How to Prevent Breast Sagging

Most women take pride in the shape and size of their breasts. It provides an attractive feminine look and lets you enjoy a youthful experience. Besides, you can try on different outfits, and everyone will admire how classy you look.

However, there’s nothing you can do about gravity and aging. But exercise, a healthy diet, and proper skin care can help avoid or even delay breast sag.

Here are some few factors which will help you prevent your breasts from sagging:

Exercise

Breasts don’t have muscles; they are made of ligaments, glands, and fats while the connective tissues keep them up. You have to strengthen your muscles with different weight lifts for the chest to overcome gravity and age. The weights will help tone the skin and contracts tissue. It would help if you did basic push-ups, bicep curls, and chest pull & press.

Wear the right bra size

It’s advisable to start wearing the right bra size and shape to avoid breast sagging. Most women neglect this advice as they feel comfortable in a loosely-fitting bra. However, these bras keep the breasts down, and this tends to strain the connective tissues.

Women should also change their bras every six months. If you are not sure of your bra size, you can visit a bra shop within your locality to get professionally fitted. For a snug fit, you can go for a push-up bra as it restricts breasts’ movement.

Wear a properly fitting sports bra if you engage in aerobic exercises such as running, jogging, yoga, and swimming. A regular bra cannot control bounce, and it exaggerates the droop and sagginess. The best sports bra for saggy breasts should help with bounce control and shaping.

Eat healthy for a healthy skin

If you don’t take proper care of your skin, it loses elasticity. Limit your protein intake as per what your body requires and avoid junk food. Protein is important for muscles, connective tissues, and skin health. Eat fruits, fresh vegetables, and drink enough water, and avoid smoking.

Breasts need special care

Massage your breasts for 4-5 times a week for at least 10 minutes using olive oil or aloe vera. Massage upwards in a round motion as it helps regain firmness. It strengthens the outer muscles by getting rid of free radicals. All these aids in skin tightening, thus preventing breast sag.

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