Best Bra for Sore Breasts During Pregnancy

Sore breasts in pregnancy are quite common. When you conceive, the breasts might feel tender to touch, sore, and sensitive. The swelling and tenderness often happen one to weeks after conceiving. They usually signal pregnancy in its early stages, from around three to four weeks. However, your breasts might be sore throughout the pregnancy.

What Causes Sore Breasts During Pregnancy?

Some women feel tenderness and heaviness on the whole breast while others only feel some tingle around the nipples.

When you get pregnant, the hormones in your body tend to surge to aid in supporting the growth of the baby. Unfortunately, you can do very little about rising hormones. The body will start to produce pregnancy hormones like prolactin, estrogen, and progesterone. It does generate more progesterone and estrogen as it would when you about to get your menses.

However, it’s not only the hormones that play a part in making the breasts sore during pregnancy. First, the fat layer in the breasts begin to thicken, and this, in turn, makes the milk glands to become significant. Progesterone and the human chorionic gonadotropin (hCG) cause the flow of blood to the breasts to also multiply. Then the hormones trigger a change in the pigment cells or melanocytes, which gives the color of the nipple. The pale cells tend to slough giving way to the darker ones, and this makes the nipples pronounced. All these factors may cause a tingling on the breasts. It also explains why, during pregnancy, women’s nipples become sensitive.

Around the third month of pregnancy, more hormones send signals to the milk duct in the breasts to activate. The tubes become large and start the production and storage of colostrum. Colostrum is the breasts milk early form. It causes the melons to ache since the cells tend to stretch out to create room.

You will notice that the breasts feel fuller, heavier, and the cleavage is getting bigger. It’s how the breasts prepare for nursing. The size of the breasts increasing during pregnancy also increases your cup size.

How to Stop Sore Breasts During Pregnancy

An ideal way of beating breast soreness is by getting maternity bras with high-level support.

You can also choose to wear clothes that fit loosely – Since the breasts keep growing during pregnancy, tops that cling may become constricting as opposed to being cute. The seams inside may aggravate sensitive melons. Go for flowy clothes that don’t rub or cause any irritation.

Avoid contact. During this period, the breasts appear full making them quite attractive to your partner. Any touching and additional pressure will make it pain all the more. Treat the breasts with a lot of care until the soreness goes away.

For some extra relief, try using Kindred Bravely Washable Organic Nursing Pads. These pads are ideal, especially if you have issues with the inside of your bra. Try to tuck several soft, reusable breast pads in the cups. Breast pads can also double up in helping to absorb leaks of breast milk when you are about to deliver. And this can also cause irritations if the breasts and nipples are sensitive.

Try cold compressing with a towel. Lay it over the chest then rub an ice pack around the area.

Organic Salve – Earth Mama Organic Nipple Butter. For women who are sensitive when it comes to lanolin, the organic nipple butter will work well for you. It does sooth and moisturizes the nipples and any dry skin around the breast. It contains natural herbs blend that has the approval of a dermatologist. It helps to prevent irritation making it ideal for sore nipples.

Taking warm showers can also help as the heat can relax the muscles surrounding the breasts, thereby easing tension. You can also use some gel packs, chill them for relief from sore nipples during and after pregnancy. The kits have some clothing back which responsible for providing a barrier between the package and the skin.

Use any pain relief approved by the doctor if the pain persists. Ask if you can take Tylenol. You can also apply Lansinoh Thera Pearl 3-in-1 Breast Therapy Pack. It is easy to use and is specially designed to fit the shape of the breasts. A soothing cream can also come in handy. It helps to moisturize and treat tender nipples and swollen breasts during pregnancy.

Try avoiding any bra that has an underwire since it can be uncomfortable as it tends to restrict the breast tissues from growing. Some also tend to dig into the skin, and this only increases the pain.

Antibacterial and anti-inflammatory silverette nursing cups help since they are natural. Silver helps in preventing inflammation and soreness of the breasts during pregnancy and when nursing. The cups provide some natural solutions, and you can use them through multiple babies. Besides, they are eco-friendly. You can also send back the silver cup to Silverette. They have a recycling program and will make a keepsake charm and engrave your child’s name on it.

Go for bras with thicker straps and adjust them properly so that they don’t fit too snugly.

The fabric of the maternity bra should be breathable and stretchy since it can wick the moisture from your body, keeping you dry under the breasts. Let’s look at some of the ideal bras for sore nipples during pregnancy: