Sore breasts in pregnancy are quite common. When you conceive, the breasts might feel tender to touch, sore, and sensitive. The swelling and tenderness often happen one to weeks after conceiving. They usually signal pregnancy in its early stages, from around three to four weeks. However, your breasts might be sore throughout the pregnancy.
What Causes Sore Breasts During Pregnancy?
Some women feel tenderness and heaviness on the whole breast while others only feel some tingle around the nipples.
When you get pregnant, the hormones in your body tend to surge to aid in supporting the growth of the baby. Unfortunately, you can do very little about rising hormones. The body will start to produce pregnancy hormones like prolactin, estrogen, and progesterone. It does generate more progesterone and estrogen as it would when you about to get your menses.
However, it’s not only the hormones that play a part in making the breasts sore during pregnancy. First, the fat layer in the breasts begin to thicken, and this, in turn, makes the milk glands to become significant. Progesterone and the human chorionic gonadotropin (hCG) cause the flow of blood to the breasts to also multiply. Then the hormones trigger a change in the pigment cells or melanocytes, which gives the color of the nipple. The pale cells tend to slough giving way to the darker ones, and this makes the nipples pronounced. All these factors may cause a tingling on the breasts. It also explains why, during pregnancy, women’s nipples become sensitive.
Around the third month of pregnancy, more hormones send signals to the milk duct in the breasts to activate. The tubes become large and start the production and storage of colostrum. Colostrum is the breasts milk early form. It causes the boobs to ache since the cells tend to stretch out to create room.
You will notice that the breasts feel fuller, heavier, and the cleavage is getting bigger. It’s how the breasts prepare for nursing. The size of the breasts increasing during pregnancy also increases your cup size.
How to Stop Sore Breasts During Pregnancy
An ideal way of beating breast soreness is by getting maternity bras with high-level support.
You can also choose to wear clothes that fit loosely – Since the breasts keep growing during pregnancy, tops that cling may become constricting as opposed to being cute. The seams inside may aggravate sensitive boobs. Go for flowy clothes that don’t rub or cause any irritation.
Avoid contact. During this period, the breasts appear full making them quite attractive to your partner. Any touching and additional pressure will make it pain all the more. Treat the breasts with a lot of care until the soreness goes away.
For some extra relief, try using Kindred Bravely Washable Organic Nursing Pads. These pads are ideal, especially if you have issues with the inside of your bra. Try to tuck several soft, reusable breast pads in the cups. Breast pads can also double up in helping to absorb leaks of breast milk when you are about to deliver. And this can also cause irritations if the breasts and nipples are sensitive.
Try cold compressing with a towel. Lay it over the chest then rub an ice pack around the area.
Organic Salve – Earth Mama Organic Nipple Butter. For women who are sensitive when it comes to lanolin, the organic nipple butter will work well for you. It does sooth and moisturizes the nipples and any dry skin around the breast. It contains natural herbs blend that has the approval of a dermatologist. It helps to prevent irritation making it ideal for sore nipples.
Taking warm showers can also help as the heat can relax the muscles surrounding the breasts, thereby easing tension. You can also use some gel packs, chill them for relief from sore nipples during and after pregnancy. The kits have some clothing back which responsible for providing a barrier between the package and the skin.
Use any pain relief approved by the doctor if the pain persists. Ask if you can take Tylenol. You can also apply Lansinoh Thera Pearl 3-in-1 Breast Therapy Pack. It is easy to use and is specially designed to fit the shape of the breasts. A soothing cream can also come in handy. It helps to moisturize and treat tender nipples and swollen breasts during pregnancy.
Try avoiding any bra that has an underwire since it can be uncomfortable as it tends to restrict the breast tissues from growing. Some also tend to dig into the skin, and this only increases the pain.
Antibacterial and anti-inflammatory silverette nursing cups help since they are natural. Silver helps in preventing inflammation and soreness of the breasts during pregnancy and when nursing. The cups provide some natural solutions, and you can use them through multiple babies. Besides, they are eco-friendly. You can also send back the silver cup to Silverette. They have a recycling program and will make a keepsake charm and engrave your child’s name on it.
Go for bras with thicker straps and adjust them properly so that they don’t fit too snugly.
The fabric of the maternity bra should be breathable and stretchy since it can wick the moisture from your body, keeping you dry under the breasts. Let’s look at some of the ideal bras for sore nipples during pregnancy:
Which is the Best Bra for Sore Breasts During Pregnancy?
#1. Soft and Seamless – Maternity Body Silk Seamless Nursing Bra
The Body Silk Seamless Bra pulls double duty because you can wear it both during and after pregnancy while nursing. It has a super stretchy fabric which is quite comfortable. It can accommodate up to cup size 44 DDD. The bra is available in a wide range of colors and also provides high-level support. Besides, it features a seamless design, meaning that it won’t cause any irritation to the breasts in any way.
#2. For Comfort All Through the Night – Motherhood Maternity Full-Busted Wrap Nursing Sleep Bra
When you get to wear a supportive and comfortable bra, it does help in relieving sore breasts when sleeping. It also helps in preventing sore nipples and any friction on the breasts when you change sleeping positions. It is the best bra for sore breasts during pregnancy.
#3. Pip and Vine by Rosie Pope Wire-Free Lace Nursing Bra
The bra resembles the average t-shirt bra. For plus size women with big breasts, this bra provides extra support, making them comfier. It, however, has some additional benefits of clasps at the front and a turn-down, quick-dry cups. It also has a light padding and has no underwire, and this makes it super comfortable. The bra also has some foam inserts. You will love it.
#4. Cake Cotton Candy Seamless Nursing Bra
The Cake Cotton Candy Seamless Bra is the best bra for sore breasts during pregnancy. It has the highest thread count for an incredibly soft and scoop neckline, making it quite comfortable to wear throughout the day. The bra is available in a range of colors, up to four, and the XL size accommodates up to cup size 42E.
#5. Belabumbum Mesh Nursing Sports Bra
The Belabumbum sports bra does feature cups with a breathable mesh and thick straps. The bra has a stretchy fabric that tends to adjust to the blossoming figure during pregnancy. The material is also moisture-wicking, thereby keeping you from being sticky and sweaty. Has J hooks which you can easily unlatch when nursing and you can loop together to a racerback design.
#6. Goddess Keira Wire-Free Nursing Bra
The bra is available from cup size DD up to N, and band sizes from 36 to 46. It has a super silky fabric which makes one of the best bras for sore breasts during pregnancy. Goddess Keira bra also features a thick band at the bottom of the cups. The straps are adjustable, making the bra more comfortable.
#7. Carole Martin Front Closure Wireless Comfort Bra
This bra is a perfect fore Velcro closure that is available from small sizes through XXL. It has wide straps that are smooth to help enhance comfort. The bra doesn’t have any plastic or metal. The body content is 48% Modal, 6% Elastane, and 46% Combed cotton. Has removable pads that are polyurethane foam and 100% polyester lining. The absence of an underwire makes it incredibly comfortable as you won’t experience any dig on the skin.
#8. Leading Lady Sleep and Leisure Bra
Leading Lady has made several comfortable bras even this style with a front closure. It is ideal for women who find some difficulty in wearing or removing their bra. For solids, the bra is 10% spandex, 90% cotton and print styles 5% spandex 95% cotton. It also has wide straps that are padded to provide comfort and support.
#9. Cake Maternity Zest Flexi Wire High Impact Sports Maternity Racerback Bra
Cake Maternity Zest Bra also caters to the plus size women. It is the best bra for sore breasts during pregnancy since it reduces bounce and friction. The bra’s fabric is capable of wicking moisture from the body. It has thick and wide straps that support the breasts comfortably and also feature mesh panels on the sides to increase breathability. Once you get the baby, you can drop down the cups for easy nursing.
#10. La Leche League Convertible Strapless Nursing Bra
La Leche League Strapless Bra comfortably slips underneath any strapless dress, halter, or tank tops offering gentle support for the breasts. Besides, it has additional clear straps in case you need more lift. The bra has a beautiful frame which you can easily flip when you want to nurse the baby. They are available up to size XL, that can accommodate band size 38.
#11. iLoveSIA 3-pack Seamless Maternity Bra
ILoveSIA Maternity bra doesn’t have a thick band and is wire-free. It only has cups which fully drop down when the need arises, while leaving some space for adding a nursing pad or cup you are wearing it. A pack has three and come as tanks. They also have a stretchy fabric, which makes it the best bra for sore breasts during pregnancy. The bra has adjustable straps, and its cups are also removable. It’s incredibly comfortable.
#12. Bravado Belle Maternity Bra
The Bravado Belle Maternity Bra has an underwire which helps in supporting the breasts. It also features drop-down cups making it ideal for nursing after you get the baby. The bra is stylish and is available in large cup sizes. It comes in three colors: beige, amethyst, and black.
If you love the bra but find the underwire uncomfortable, you can try tucking a piece of fabric between the bra and skin. The bra is available from cup size 32B up to 42DDD. The bra is ideal, although one should always go for the ones without underwires.
#13. Hot Milk Luminous Maternity and Nursing Bra
The Hot Milk Luminous Bra is both fashionable and comfortable and also offers high-level support. The bra is underwire free. Each of the breasts is cupped separately since the cups are drop-down, has a wide band for additional support. It also has adjustable straps. The Hot Milk Luminous Bra features a beautiful bow with some lace detailing. It caters for cup sizes 32C up to 42D.
Choosing the best bra for sore breasts is not that challenging. The most significant features to look for in a bra during pregnancy have to be the fit and fabric. Try to get one with an appropriate fit. An ill-fitting bra only aggravates the pain. The bra should have a stretchy fabric since the size of the breasts fluctuates both during and after pregnancy. The cups of the bra should also be soft and seamless since the nipples are sensitive.
Bras with padding can be useful as well since the pads create a barrier. You can also add some maternity pillows for extra comfort when you sleep. Try out these tips to find what will work for you as each pregnancy is different.